Chickpea Salad

Yields: 6 servings

Prep Time: 0 hours 5 mins

Total Time: 0 hours 35 mins



  • 1 avocado
  • ½ lemon
  • 1 Cup chickpeas, soaked overnight
  • ¼ cup red onion, sliced
  • 1 cup Tomatoes (I prefer grape or cherry tomatoes, halved)
  • 1 Cucumber, diced
  • ¼ Cup Fresh parsley
  • ¾ Cup fresh bell pepper, diced


  • ¼ Cup Avocado Oil
  • 2 Tbs red wine vinegar
  • 1 TBS Mountain Valley Seasonings Italian Bread Dip or Savory Garlic



  1. Dice avocado and squeeze the juice of ½ a fresh lemon over it.
  2. Cut the rest of the vegetables and add to a medium sized mixing bowl. Add the chickpeas and stir ingredients together.
  3. Mix dressing and drizzle over salad.
  4. Add parsley and seasoning blend. Toss salad and refrigerate t least 30 minutes before serving.


Nutritional Information per Serving: Calories 214; Total Fat 8.9g; Sat. Fat 1.6g; Cholesterol 0mg; Sodium 15mg; Total Carb. 28.3g; Fiber 9.2g; Total Sugars 6.5g; Protein 8g.

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